Convert your outdoor routes to treadmill incline settings
1. Upload GPX File
The elevation profile will be smoothed to 100m intervals to fit in the URL. Smoothing also impacts elevation gain/loss. No data is stored on the server.
2. Treadmill Settings
Most treadmills: -3% to 0%
Most treadmills: 12% to 15%
Treadmill incline precision
How often to change incline settings
3. Select Route Section
Click and drag on the chart to select a portion of the route, or use the full route.